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2007年11月15日

カタカナ: ダイエット diet

 痩せたい痩せなきゃと口にする人は大勢いるのに、実際に痩せる人は少ないところをみると、ダイエットというのはなかなかむつかしいもののようである。キャベツがいいだ、豆乳が効くだ、骨盤だビリーだ、と巷間はダイエットの話題には事欠かず、まことかまびすしい限りなんだけれども、端的に言って減量手段は二つ、摂取カロリーを減らすか、消費カロリーを増やすかしかない。つまり、揚げ物やお菓子を我慢して、走るなり泳ぐなりすれば必ず痩せる。必ず、痩せるのである。
 しかしここがネックなのだけれど、そういう努力を継続できる人は極めて少ない(そういう人はそもそも無駄に太ったりしないとも言える)。それでも、5kgの米を持ってみればわかるように、あれだけの脂肪が一日にしてぶらさがるわけではないのだから、ヴァイスヴァーサ、一日にしてそっくり削げるべくもなく、つまり太るのも痩せるのもそれ相応の時間がかかるということ。時間を短縮しようと性急な減量をしても失敗する。私の周りをみても一、二年かけてじっくり絞った人はリバウンドせずに痩身を維持している。おそらくはそこを辛抱できるかどうかが分かれ目なのだろう。
 まあしかし痩せたい人が必ず痩せていたんではダイエット産業も商売あがったり、経済効果を考えると、JOBAに乗りもってとんかつを頬張るくらいがいい塩梅なのだろうし、といいますかそれ以前に、太めで何がいけないのか、痩せてどうするのかよくわからない、というのが私の正直なところ。
 ダイエット(diet)の語源はギリシャ語のdiaita(生き方)。医者の示す生き方→食事療法、と転義したようだ。もともとは生活習慣病予防のための言葉で、現在のような痩身を志向する意味合いは後付けである。ちなみに国会のことをdietというが、これはまったく別の語源。こちらはdieta(一日の仕事、集会に当てられた一日)というラテン語に由来している。

投稿者 shiori : 12:11

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